My 6 week challenge at F45 Training

All those who know me, know how deeply in love with F45 training I am. I love the structure of the classes, the wonderful coaches and friendships I've made, I…

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My health journey as a mum of 3

From a very young age I've always been super into sports and very active. As a kid I did squad swimming, tennis, hockey, cross country, athletics, I signed up for…

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