Embrace the Power of Zone 2 Training: Enhance Your Fitness Journey In the realm of fitness, there's a multitude of training methodologies promising various benefits—from high-intensity interval training (HIIT) to…
All those who know me, know how deeply in love with F45 training I am. I love the structure of the classes, the wonderful coaches and friendships I've made, I…
My experience with Hyrox Melbourne was an absolute dream. I had a blast and was really proud of myself... and of my result! I received my start time of 12:40pm…
Hyrox burst onto our shores last year, and it took Australia by storm! I was newly postpartum at the time, so it was not the year for me.. but I…
There's nothing worse than having a busy day, and getting to lunch time and you're thinking 'what am I going to eat?' You stand for half an hour looking in…
From a very young age I've always been super into sports and very active. As a kid I did squad swimming, tennis, hockey, cross country, athletics, I signed up for…